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How Do I Get Through a Divorce
“How do I get through a divorce?” This is a typical question that has so many answers to it, but for the purpose of today I want to focus on one aspect of it, which is to ask a different …
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International Women’s Day – How far have we come?
With International Women’s Day coming up on 8th March and I have been wondering about its origins and what it means to be a woman and how far we have come from such a short while ago. Have we come …
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How To Move On With Breath?
Moving on is such a big deal when heartbreak hits, however breathing properly is a a really important component to how you will feel and will be crucial to your healing. I think that the breath is one of the …
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Are you asking for help?
Last weekend, I spent the weekend with a beautiful bunch of gorgeous women on a retreat, called The One Retreat organized by the infamous Shaa Wasmund. We spent the weekend at this beautiful barn, sharing our business and personal challenges …
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Loving me for me
I have realized now that the worse you feel about your break-up or divorce is usually in correlation with how much you love yourself and what you are doing with your life. Having coached many women through heartbreak and have …